Weigh In record (no journal entry) for 20 June 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 40.82g | Prot: 67.97g | Carbs: 381.82g.
Breakfast: Nestle Shredded Wheat, Oatly Oat Milk, Bananas. Lunch: Tesco Naan Bread, Morrisons Potato Wedges, Richmond Meat Free Sausages, Genesis Crafty Seeded Sub Rolls. Dinner: Soy Sauce, Sainsbury's Mixed Vegetables, Plant Menu No Meat Meatballs, Noodles. Snacks/Other: Apples, Aldi Unsweetened Soya Milk. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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