Weigh In record (no journal entry) for 20 June 2021
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99.4 kg
Lost so far: 14.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 20.50g | Prot: 74.00g | Carbs: 15.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Dole Romaine Lettuce. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 7.1 kg a Week
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