Weigh In record (no journal entry) for 20 June 2021
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55.8 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 42.01g | Prot: 95.48g | Carbs: 126.16g.
Breakfast: Fette Biscottate Integrali, Nescafe Classic, Zymil Latte Parzialmente Scremato. Lunch: Conad Ricottine Light, San Daniele Prosciutto Crudo Sgrassato, Meloni Gialli, Calvé Salsa Messicana Piccante, Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Prezzemolo, Cipolle, Aglio, Pepe Nero, Noce Moscata, Peperone Rosso Dolce, Pane Comune. Snacks/Other: Mandorle. more...
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590 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Pedalling - 33 minutes, Cleaning - 1 hour and 40 minutes, Apple Health - 21 hours and 25 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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