Weigh In record (no journal entry) for 05 February 2014
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2172 kcal
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Fat: 63.57g | Prot: 156.36g | Carbs: 250.12g.
Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Euro Fresh Farms Mini Cucumbers, Tomatoes, Onions, Green Leaf Lettuce, Boiled Egg, Fresh & Easy BBQ Chicken. Snacks/Other: Blueberry Muffins, Costa Coffee Hot Chocolate (Medio), Apples, Bananas. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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