Weigh In record (no journal entry) for 20 June 2021
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 49.83g | Prot: 68.26g | Carbs: 215.32g.
Breakfast: Meridian Wild Blueberry Fruit Spread, Black Tea, Tesco Protein Fromage Frais, Butter, Tesco Brown Sour Dough Sourdough Brown, Tesco Oatbran, Tesco Whole Milk, Nestle Shredded Wheat. Lunch: Aldi Lighter Garlic & Herb Soft Cheese, Ainsley Harriott Italian Style Minestrone Cup Soup, Savour Bakes Original Rye Crispbread, Deli Continental Roast Pork Loin . Dinner: Bisto Reduced Salt Gravy, Specially Selected British Rapeseed Oil, Tesco Broccoli Florets, Tesco Extra Mature Cheddar, Aldi Jersey Royal New Potatoes, Mince and Quorn with mushrooms. Snacks/Other: Tesco Clementine or Sweet Easy Peeler Pack, Tesco Rich Tea Finger Biscuits, Tesco Whole Milk, Black Tea, Apples , Tesco Whole Foods Ready to Eat Apricots, Aldi Brazil Nuts, Aldi Walnut Halves, Plums. more...
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Losing 0.2 kg a Week
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elfazio6210's Weight History
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