Weigh In record (no journal entry) for 19 June 2021
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.84g | Prot: 71.22g | Carbs: 135.47g.
Breakfast: VIP Whole Strawberries, Cod Liver Fish Oil, Peach, Simply Grapefruit 100% Grapefruit Juice. Lunch: Skinless Chicken Breast, Chicken Thigh, Trader Joe's Southwest Salad with Dressing. Dinner: Sweet Onions , Olive Oil, Tillamook Medium Cheddar Cheese, White Rice, Shadybrook Farms Italian Style Seasoned Ground Turkey, Bell Peppers, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Safeway Dessert Shells, Wish-Bone Thousand Island Salad Dressing, Wasa Thins Sesame & Sea Salt, Lucerne 1% Lowfat Cottage Cheese, Strawberries. more...
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1958 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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BadJujugurl's Weight History
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