gaglet's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

58.3 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1243 kcal

Fat: 47.44g | Prot: 59.31g | Carbs: 135.91g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Sliced Ham, Tesco Super Seeded Farmhouse Loaf, Tesco British Small Sweet Apple, Tetley Tea with Semi-Skimmed Milk. Dinner: Pasta with Cheese, Morrisons Pork & Leek Sausages . Snacks/Other: Blueberries . more...

2501 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Karate - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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gaglet's Journal, 19 Jun 21

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