hannah202020's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

85.1 kg Lost so far: 25.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1321 kcal

Fat: 48.55g | Prot: 59.30g | Carbs: 153.58g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Brown Bread, Tesco Medium Eggs, Tesco Reduced Fat Sausages , Tesco Reduced Fat Sausages. Dinner: Tesco Curly Fries. Snacks/Other: Cadbury Wispa Gold. more...

2475 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hannah202020's Journal, 19 Jun 21

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hannah202020's Weight History