Weigh In record (no journal entry) for 19 June 2021
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 21.22g | Prot: 52.44g | Carbs: 67.28g.
Breakfast: Krasnystaw Kefir, Czerwone Wiśnie. Lunch: Truskawki, Ogórek (Obrany), Brzoskwinie. Dinner: Żołądki Drobiowe. Snacks/Other: Top Orzeszki Ziemne Smażone Solone. more...
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Gaining 2.6 kg a Week
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Lanoszka's Weight History
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