Cristal's's Journal, 19 Jun 21

Weigh In record (no journal entry) for 19 June 2021
57.7 kg Lost so far: 5.4 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:
1825 kcal Fat: 32.87g | Prot: 148.40g | Carbs: 223.39g.   Breakfast: les Fleurons Abricots Moelleux , Poires, Café au Lait, (Ana Azevedo)Bolo iogurte e limao. Lunch: Freshona Brocolis en Fleurettes , Bonduelle Légumiô Pasta Lentilles Corail et Carottes, Carrefour Thon Entier au Naturel, Saint Alby Blanc de Poulet. Dinner: Freshona Brocolis en Fleurettes , Bofrost Tagliata Di Tonno. Snacks/Other: (Protein)Banana bread, les Fleurons Abricots Moelleux , la Fermière Yaourt Abricot. more...
57 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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Comments 
Bien super bravo👍 passe un bon dimanche reste bien motivé 
19 Jun 21 by member: Nlono7700
😀👍 
20 Jun 21 by member: Cristal's

     
 

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Cristal's's Weight History


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