Weigh In record (no journal entry) for 05 February 2014
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115.6 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1320 kcal
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Fat: 56.86g | Prot: 57.16g | Carbs: 146.82g.
Breakfast: Asda Red Seedless Grapes. Lunch: Kallo Dark Chocolate Rice Cake Thins, Asda Chosen By You 30% Less Fat Sour Cream & Chive Dip, Ryvita Thins Multi-Seed Flatbreads. Dinner: Pork Chop, Asda Chosen By You Bramley Apple Sauce, Morrisons Swede, Cooked Celeriac, Parsnips, Brussels Sprouts, Cauliflower, Leeks. Snacks/Other: Kit Kat Kit Kat, Strawberry Ice Creams. more...
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4091 kcal
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Exercise:
Desk Work - 3 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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