Weigh In record (no journal entry) for 15 August 2017
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 79.55g | Prot: 186.39g | Carbs: 247.98g.
Breakfast: Twinings Green Tea with Cranberry, Egg White, Cocoa Powder, Tesco Brown Linseeds, Sevenhills Chia Seeds, MyProtein Impact Blend, Oats. Lunch: Apples, Asda Avocado, Asparagus, Chicken Breast. Dinner: Elephant Atta Chapattis, Dal. Snacks/Other: Boiled Egg, Bananas, Sondey Sandwich Biscuits, Sponge Cake, Muscle Mousse Protein Mousse, Coffee with Milk, Nairn's Rough Oatmeal Oatcakes, Blueberries, Tesco Strawberries, Yeo Valley Natural Yogurt. more...
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shahidax1's Weight History
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