Weigh In record (no journal entry) for 19 June 2021
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116.1 kg
Lost so far: 8.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 49.61g | Prot: 127.11g | Carbs: 225.53g.
Lunch: 芒果, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（英式奶茶）, 統一 陽光黃金豆豆漿(無加糖), 江記華隆 豬肉乾, 香蕉, 7-11 柚香和風嫩雞沙拉. Snacks/Other: 肉鬆, Costco 餐包. more...
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Losing 3.5 kg a Week
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