Weigh In record (no journal entry) for 15 June 2021
|
86.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 63.36g | Prot: 75.27g | Carbs: 152.41g.
Breakfast: Asda Tuna & Cucumber Sandwich. Lunch: Cathedral City Mature Cheddar Cheese, Aldi Malted Bloomer, Butter . Dinner: Oyster Sauce , Rapeseed Oil, Stir Fried Vegetables, Noodles, Tesco Salmon Fillets (120g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albino4every1's Weight History
|