Weigh In record (no journal entry) for 18 June 2021
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93.6 kg
Lost so far: 14.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 78.41g | Prot: 77.22g | Carbs: 113.23g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Marmite Marmite, Butter, Toasted White Bread. Dinner: Iceland Mozzarella Sticks, Baked or Fried Batter Dipped Onion Rings, Iceland BBQ Spare Ribs. Snacks/Other: Heineken Beer, Aldi Specially Selected Rhubarb & Ginger English Cider, Americano Coffee. more...
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Losing 0.7 kg a Week
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Kieran DI Lamb's Weight History
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