Weigh In record (no journal entry) for 05 February 2014
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105.3 kg
Lost so far: 30.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1892 kcal
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Fat: 71.42g | Prot: 70.58g | Carbs: 304.52g.
Breakfast: Turkish Coffee, sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant. Lunch: Great Value Romaine Lettuce, Birds Eye White Pearl Onions, Fresh Lemon Juice, Red Tomatoes, Cooked Eggplant, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, salwa Spinach fetayer فطائر, Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread, Apple Pie (Two Crust). Snacks/Other: Strawberries, Granny Smith Apples. more...
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3507 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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desperate1964's Weight History
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