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Love to see progress! I made my self wait another week to weigh, and it paid off...I am down 6.6 since my new re-start. Yay me! I even made it through Super Bowl, choosing to load up my plate with veggies and have one spoonful of any of the other stuff.
I've been wondering how I would count the juices I make in my food diary - anybody know?
I haven't really been tracking anyway since I don't get to use my phone during the day at work. Trying to remember to log it all at night doesn't work well when I never really have time to log on. Oh, well. As long as I am keeping up with the healthy eating, that is what matters.
I'm also confused on another aspect of the foods - if I try to go non-dairy, the foods seem to be full of things I can't pronounce or don't recognize, so are they chemicals too? One new rule is to not buy it if the ingredients are things I don't recognize or can't pronounce. I saw carageenan in everything and looked that up - not good! So where does vegan cheese alternative have a benefit? Am I better off to have real cheese (if any)? I want to simplify this as much as possible, but some of the vegan vs vegetarian vs clean eating seem to contradict each other, no?
Well, off to bed! Good night all!
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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Losing 1.5 kg a Week
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