Weigh In record (no journal entry) for 18 June 2021
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75.7 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 35.01g | Prot: 40.90g | Carbs: 11.85g.
Breakfast: Fried Egg, Pork Sausage Patty or Link. Lunch: Mayonnaise , Caesar Dressing, Paradise Bakery Mixed Green Salad (Small), Baked or Broiled Salmon. Dinner: Steak. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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