26 bf
|
69.0 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 72.03g | Prot: 139.87g | Carbs: 318.61g.
Breakfast: Homemade brownie, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Lemon Curd, Kirkland Signature Uncured Black Forest Ham, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Olive Oil , Cello Organic Parmesan Cheese, Barilla Fettuccine Pasta. Dinner: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, S&W Organic Black Beans, Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Elie's Plain Bagels, Kirkland Signature Organic Greek Yogurt, Apples, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|