Weigh In record (no journal entry) for 05 February 2014
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133.4 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1218 kcal
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Fat: 66.75g | Prot: 81.92g | Carbs: 67.04g.
Breakfast: Newman's Own Ranch Dressing, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Baby Leaf Herb Salad, Egg. Lunch: Potato, Braised Beef Steak (Lean and Fat Eaten). Dinner: Cooked Broccoli (from Fresh), Egg, White Rice. more...
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4089 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Curseyoualcohol's Weight History
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