tiggerlili1's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

71 kg Lost so far: 6.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1254 kcal

Fat: 25.13g | Prot: 43.52g | Carbs: 74.42g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Shredless Orange Marmalade, Anchor Butter, Tesco Medium Eggs, Hovis Farmhouse Soft White. Dinner: Iceland Straight Cut Chips, Sainsbury's Extra Virgin Olive Oil, Birds Eye Frozen Peas, Baked or Grilled Sea Bass. Snacks/Other: Shiraz Wine. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.6 kg a Week

13 Supporters Support

Comments

well done great drop

18 Jun 21 by member: hoppyak


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tiggerlili1's Journal, 18 Jun 21

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