Weigh In record (no journal entry) for 18 June 2021
|
92.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 17.83g | Prot: 62.09g | Carbs: 222.23g.
Breakfast: Coffee with Milk and Sugar, Future Life Zero Smart Food, PnP Fat Free Milk. Lunch: Spicy Salmon Rolls, Pick n Pay Salmon Roses , California Rolls. Snacks/Other: Freshly Squeezed Orange Juice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|