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Yes!
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 72.62g | Prot: 73.89g | Carbs: 188.24g.
Breakfast: 2% Fat Milk, Kroger Bran Flakes, International Delight Cinnabon Coffee Creamer, Coffee. Lunch: Clancy's Salt & Vinegar Potato Chips, Apples , Oscar Mayer Beef Hot Dogs Franks. Dinner: Bob Evans Original Mashed Potatoes, Butter (Salted) , Hannaford Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Great Value Sweet Iced Tea. Snacks/Other: Clancy's Pretzel Rods, Turkey Hill Cool White Mint Ice Cream, Ben & Jerry's Phish Food Ice Cream. more...
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Losing 1.3 kg a Week
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