Chantazzle's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

63 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

279 kcal

Fat: 14.14g | Prot: 27.12g | Carbs: 10.87g. Breakfast: Tesco Almonds, Alpro Soya Light Milk, MyProtein Impact Diet Whey. Snacks/Other: Philadelphia Light Cream Cheese with Garlic & Herb, Asda Celery Sticks. more...

1776 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Chantazzle's Weight History

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Chantazzle's Journal, 04 Feb 14

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Chantazzle's Weight History