Weigh In record (no journal entry) for 17 June 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 28.42g | Prot: 33.48g | Carbs: 45.41g.
Breakfast: Coffee, Sugar, Whole Milk. Lunch: Old El Paso Creamy Salsa Verde, Tostitos Cantina Traditional Tortilla Chips, Great Value Finely Shredded Taco Blend Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Jennie-O Ground Turkey 93/7. Snacks/Other: Quaker Cereal Bars - Apple Crisp. more...
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Losing 3.2 kg a Week
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