yfritz's Journal, 17 Jun 21

Weigh In record (no journal entry) for 17 June 2021
52.3 kg Lost so far: 5.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:
1127 kcal Fat: 41.93g | Prot: 40.02g | Carbs: 153.85g.   Breakfast: 365 Multi-Vitamin Gummies, Nescafe Clasico Dark Roast Instant Coffee, Wasa Multi Grain Whole Grain Crispbread, Calavo Avocado. Lunch: Wegmans American Cheese, McCann's Quick & Easy Steel Cut Irish Oatmeal, Watermelon. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Carrot Cake. more...
Losing 0.6 kg a Week

28 Supporters    Support   

Comments 
Only a bit of bump. You’re doing so well and xs/xxs will come soon enough ✌🏼😉 
17 Jun 21 by member: chiu-pin
Chiu: it was a typo :) 
17 Jun 21 by member: yfritz
Okay 👍 Great job anyway!!!  
17 Jun 21 by member: chiu-pin
Nice slow and steady, keep going 🙃💫💥💪🏻💪🏻 
17 Jun 21 by member: INF
INF: oooh thank you baby 💕 
17 Jun 21 by member: yfritz
Great job! 
17 Jun 21 by member: Herbs and Flowers
H&F: thank you and have a great evening  
17 Jun 21 by member: yfritz

     
 

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yfritz's Weight History


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