miro69's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

73.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1993 kcal

Fat: 68.28g | Prot: 80.13g | Carbs: 265.39g. Breakfast: Wild Bean Cafe Instant Porridge. Lunch: Cheese Pastry Puffs, Tesco Ham, Cheese & Pickle Sandwich. Dinner: Betty Crocker Mushroom Stroganoff. Snacks/Other: Bananas, Apples. more...

2013 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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miro69's Journal, 04 Feb 14

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