adefwebserver's Journal, 17 Jun 21

Day 4 of 4 days of <20 carbs a day

Did not succeed *again* yesterday 😒

I planned, but did not do a 5 mile 🏃🏾‍♂️ run yesterday.

Off to 🏃🏾‍♂️ run 5 miles today...

😎 Life is Good! Have a great day everyone!
88.9 kg Lost so far: 5.0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:
1239 kcal Fat: 68.50g | Prot: 104.00g | Carbs: 11.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Cello Whisps Parmesan Cheese Crisps. more...
2819 kcal Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

18 Supporters    Support   

Comments 
Keep at it bro! 
17 Jun 21 by member: chesgreen
Keep going! You can do it 💪🏼✌🏼 
17 Jun 21 by member: chiu-pin
Let's go!  
17 Jun 21 by member: jimmiepop
5 miles?!?! Dang! you got this! 
17 Jun 21 by member: Keirstyn2
@chesgreen, @chiu-pin, @jimmiepop, @Keirstyn2 - Thanks! 
18 Jun 21 by member: adefwebserver

     
 

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