Weigh In record (no journal entry) for 17 June 2021
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 20.31g | Prot: 66.18g | Carbs: 77.55g.
Breakfast: Aquafina Water (16.9 oz), Coffee (made from Ground), Optavia Cheesy Buttermilk Cheddar Mac, Optavia Cheesy Buttermilk Cheddar Mac, Sweetened Almond Milk. Lunch: Aquafina Water (16.9 oz), Optavia Drizzled Berry Crisp Bar , Coffee. Dinner: Fat Free Reduced Calorie Italian Dressing, Fried Battered Cod, Lettuce Salad with Assorted Vegetables, Lipton Spiced Chai Black Tea Tea Bags, Aquafina Water (16.9 oz). Snacks/Other: Popsicle (Sugar Free) , Popsicle (Sugar Free) , Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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steady weight
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