Weigh In record (no journal entry) for 17 June 2021
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77.4 kg
Lost so far: 3.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.56g | Prot: 64.46g | Carbs: 199.31g.
Breakfast: Plums, Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Deli Style Potato Salad, Carrots , Cherry Tomatoes, Cucumber, Mixed Salad Greens, Lighthouse Bay Jumbo King Prawns. Dinner: Waitrose Greek Natural Strained Yogurt Fat Free, Cucumber, Cherry Tomatoes, Mixed Salad Greens, Tilda Basmati & Wild Rice, Sweet Potato Fries, Waitrose Lamb Shish Kebabs. Snacks/Other: Lindt Nocciolatte, Walkers Crisps. more...
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Losing 2.2 kg a Week
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Paleo Judy's Weight History
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