Weigh In record (no journal entry) for 20 August 2016
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154.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 32.27g | Prot: 63.29g | Carbs: 12.89g.
Breakfast: Butter, Feta Cheese, Oatmeal, Water. Dinner: Minced Beef (95% Lean / 5% Fat). more...
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Gigicho21's Weight History
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