Weigh In record (no journal entry) for 04 February 2014
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84.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1405 kcal
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Fat: 47.50g | Prot: 84.00g | Carbs: 159.50g.
Breakfast: Beatrice Skim Milk, General Mills Honey Nut Cheerios. Lunch: Nalley Hot Chili Con Carne with Beans. Dinner: Jack's Grilled Chicken Sandwich. more...
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Gaining 2.4 kg a Week
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nursekatchew's Weight History
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