Weigh In record (no journal entry) for 17 June 2021
|
61.9 kg
Lost so far: 12.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 31.99g | Prot: 41.85g | Carbs: 62.79g.
Lunch: Asda Bistro Salad, Branston Pickle, Asda Extra Tasty Chicken Breast Slices, Asda Wholemeal Pitta Bread. Dinner: Asda Tinned Stir-Fry Veg, Asda Reduced Fat Beef Mince 12% Fat. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Asda Pork Sausages, Space Raiders Beef (13g). more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pho3nix2018's Weight History
|