Weigh In record (no journal entry) for 17 June 2021
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65.5 kg
Lost so far: 2.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 19.14g | Prot: 28.14g | Carbs: 20.42g.
Breakfast: Yeo Valley Greek Style Natural Yogurt. Lunch: Tesco Steam Bags Cauliflower Rice, Tomatoes, Tuna in Water (Canned). Snacks/Other: Sainsbury's Cheddar Cheese, Tuc Original Crackers. more...
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Losing 0.3 kg a Week
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