Weigh In record (no journal entry) for 04 February 2014
|
90.7 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2014:
|
2253 kcal
|
Fat: 174.60g | Prot: 134.72g | Carbs: 31.16g.
Breakfast: Hy-Vee Pepper Jack Cheese Cubes, Low Carb Breakfast Balls, Sweet'N Low Sweet'n Low, Lipton Black Tea Bags. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Low Carb Creamy Southwest Taco Soup, Hy-Vee Pepper Jack Cheese Cubes. Dinner: Horseradish Sauce, Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked), Heinz One Carb Reduced Sugar Tomato Ketchup, Publix Deli Style Mustard, Kraft Mayo, Great Value Spicy Ranch Dressing, American Value Green Beans (Canned), Lettuce, Hormel Real Bacon Pieces, Hy-Vee Pepper Jack Cheese Cubes. Snacks/Other: Reese's Peanut Butter Bells. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jstaparrothead's Weight History
|