Weigh In record (no journal entry) for 17 June 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 24.72g | Prot: 51.60g | Carbs: 134.19g.
Breakfast: Puck Cream Cheese Spread, Tesco Cherry Tomatoes, Bernard Matthews Turkey Ham Wafer Thin, Warburtons Crumpet, Egg. Lunch: Parmesan Cheese (Grated) , Tesco Strawberries, Tesco Penne Pasta. Snacks/Other: Nectarines , Tesco Juicy Cherries. more...
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Losing 2.1 kg a Week
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Marrrrsik's Weight History
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