Weigh In record (no journal entry) for 17 June 2021
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 29.28g | Prot: 105.10g | Carbs: 212.48g.
Breakfast: Café au Lait, Mangues, (Ana Azevedo)Bolo iogurte e limao. Lunch: Concombre (Pelé), Saint Alby Blanc de Poulet, Bonduelle Légumiô Pasta Lentilles Corail et Carottes. Dinner: Concombre (Pelé), Tomates, Bofrost Filet de Limande Meunière. Snacks/Other: (Protein)Banana bread. more...
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Losing 0.7 kg a Week
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Cristal's's Weight History
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