Weigh In record (no journal entry) for 16 June 2021
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 17.72g | Prot: 77.96g | Carbs: 100.68g.
Breakfast: Coffee (made from Ground), Pepsi Diet Pepsi, Aquafina Water (16.9 oz), Optavia Drizzled Berry Crisp Bar . Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi, Optavia Drizzled Berry Crisp Bar , Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee (Brewed From Grounds) . Dinner: Optavia Decadent Double Chocolate Brownie, Optavia Drizzled Berry Crisp Bar . Snacks/Other: Optavia Zesty Lemon Crisp Bar, Dill Cucumber Pickles (Low Sodium) , Optavia Zesty Lemon Crisp Bar. more...
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1727 kcal
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Exercise:
walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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