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:-(
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53.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1584 kcal
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Fat: 43.74g | Prot: 70.60g | Carbs: 230.27g.
Breakfast: Brown Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Greggs Meatball Melt. Lunch: Cooked Mussels, Uncle Ben's Express Long Grain Rice, Sainsbury's Sugar Snap Peas, Cucina Tomato & Spicy Pepper Pasta Sauce, Mushrooms, McVitie's Hobnobs Medley, Braeburn Apples, Bananas, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. Dinner: McCain Chippy Chips, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Yofrutta Fruit King. more...
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1596 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 4 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 6 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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donturjawhurt's Weight History
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