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Day 3 of 4 days of <20 carbs a day
Did not succeed yesterday 😒
Off to 🏃🏾♂️ run 5 miles today...
😎 Life is Good! Have a great day everyone!
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 93.66g | Prot: 89.33g | Carbs: 32.81g.
Breakfast: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Atkins Endulge Peanut Butter Cups, Cello Whisps Parmesan Cheese Crisps, Cello Whisps Parmesan Cheese Crisps, Tic Tac Tic Tac. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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adefwebserver's Weight History
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