Weigh In record (no journal entry) for 16 June 2021
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 67.20g | Prot: 65.08g | Carbs: 166.90g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Fresh Lemon Juice, Tenderstem Broccoli, Parma Ham, Egg, Portobello Mushrooms, Fried Potatoes, Onions. Dinner: Fruit, Nuts & Seeds, Plums. Snacks/Other: Gala Apples. more...
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Losing 0.2 kg a Week
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 Comments
Every bit adds up! Well done 🤗
16 Jun 21 by member: bubblegum14
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Paleo Judy's Weight History
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