Weigh In record (no journal entry) for 16 June 2021
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62.1 kg
Lost so far: 12 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 37.84g | Prot: 44.29g | Carbs: 71.43g.
Lunch: Branston Pickle, Asda Tinned Whole Button Mushrooms, Asda Baby Plum Tomatoes, Asda Free Range Medium Eggs, Asda Honey Roast Ham Wafer Thin. Dinner: Asda Salmon Fish Cake , Asda Mixed Peppers, Cherry Tomatoes, Asda Courgettes. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Princes Tuna & Mayo Paste, Jacob's Cream Crackers, Space Raiders Beef (13g). more...
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Losing 0.5 kg a Week
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Pho3nix2018's Weight History
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