Weigh In record (no journal entry) for 16 June 2021
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67.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 16.96g | Prot: 46.06g | Carbs: 83.18g.
Breakfast: Ogórek Małosolny. Lunch: Czereśnie. Dinner: Jabłko, Pomidory, Żołądki Drobiowe. Snacks/Other: Słonecznik, Chleb Pita, Landrynka. more...
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Losing 1.8 kg a Week
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Lanoszka's Weight History
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