Weigh In record (no journal entry) for 16 June 2021
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 24.41g | Prot: 48.12g | Carbs: 130.22g.
Breakfast: Hovis Nimble Wholemeal Bread, Stute Diabetic Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Philadelphia Light Cream Cheese, Quorn Ham Style Slices, Warburtons Sandwich Thins. Dinner: Sainsbury's Be Good to Yourself Spinach & Ricotta Cannelloni. more...
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Losing 1.5 kg a Week
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andy greco's Weight History
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