Weigh In record (no journal entry) for 16 June 2021
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 63.66g | Prot: 131.30g | Carbs: 151.00g.
Breakfast: Egg, Tesco Strawberries, Koko Dairy Free Milk, Flahavan's Irish Organic Jumbo Oats, Meridian Natural Peanut Butter. Lunch: Sour Cream, Low Sodium Barbecue Sauce, Мистраль Гречка Отварная, Tesco Chicken Breast Fillets. Dinner: Tesco Medium Avocado, Sour Cream, Cherry Tomatoes, Cucumber (with Peel) , Tesco Mozzarella, Мамуля Творог, Apetina Light Feta Cheese, White Flour, Tesco Medium Eggs. Snacks/Other: By Sainsbury's Frozen Dark Sweet Cherries, Peach, Азбука Вкуса Пирожное Картошка. more...
|
Losing 0.7 kg a Week
|
 Comments
Every bit adds up! Well done 🤗
16 Jun 21 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|