Riceman1961's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021
85.3 kg Lost so far: 29.9 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
617 kcal Fat: 20.92g | Prot: 39.13g | Carbs: 69.00g.   Lunch: Sainsbury's Basics Pickled Onions, Cherry Tomatoes, Sliced Ham. Dinner: Tesco Mixed Vegetables, Red Onions, Chorizo, Baby Corn, Crushed Tomatoes (Canned), Mushrooms, Olive Oil, Red Sweet Pepper, Courgette, Tomato Puree. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
Losing 6.4 kg a Week

15 Supporters    Support   

Comments 
Thanks everyone ☺  
16 Jun 21 by member: Riceman1961
Nice drop! Well done 🤗 
16 Jun 21 by member: bubblegum14

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Riceman1961's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.