Weigh In record (no journal entry) for 16 June 2021
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 55.77g | Prot: 134.09g | Carbs: 271.55g.
Breakfast: Luxor Salsa Tahina, Sojasun Latte di Soia Natural senza Zuccheri, Dolciando & Dolciando Cacao in Polvere Amaro, Carrefour Bio Riso Integrale Soffiato , Milbona Yogurt Greco senza Grassi. Lunch: Findus Pisellini Primavera, Vemondo Tofu Bio con Erbette, Carote, Olio d'oliva, Barilla Cous Cous. Dinner: Olio d'oliva, Ocean Sea Filetti di Merluzzo d'alaska, Lidl Pane di Semola, Broccoli. Snacks/Other: Novi Nero Nero 99%, Melinda Mela Golden. more...
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Losing 0.5 kg a Week
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fedeee2000's Weight History
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