Weigh In record (no journal entry) for 15 June 2021
|
76.0 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
424 kcal
|
Fat: 20.72g | Prot: 32.92g | Carbs: 27.44g.
Breakfast: Bacon, Hard-Boiled Egg . Lunch: Cauliflower Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: President Feta Crumbled, Cherry Tomatoes, Zucchini , Jason's Deli Steamed Veggies. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|