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grilled last night and ate entirely TOO much. discipline and self control were nowhere to be found
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100.3 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 22.28g | Prot: 91.85g | Carbs: 76.48g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh Lemon Juice, Black Tea, Safeway White Whole Mushrooms, Red Sweet Pepper, Now Foods Erythritol, Parmesan Cheese (Shredded) , Shop 'n Save Steamy Veggies, Best Choice Grade A Large Egg, Spinach (Chopped or Leaf, Frozen) . Dinner: Premier Nutrition Premier Protein Cafe Latte, Garbanzo Beans. Snacks/Other: Poland Spring Water (Bottle), Benefiber Fiber Supplement. more...
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3180 kcal
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Exercise:
Standing - 3 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.3 kg a Week
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