Weigh In record (no journal entry) for 15 June 2021
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61 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.71g | Prot: 36.26g | Carbs: 192.81g.
Breakfast: Rainforest Foods Spirulina Powder, Iswari Awakening Bowl - Hempiness, Mango, Bananas , Alpro Coconut Original, Almonds , Tesco Walnut Pieces, Brazil Nuts, Co-Op Soft Pitted Prunes, Fresh Lemon Juice. Dinner: Guinness Stout, Cos or Romaine Lettuce , Tropical Sun Chilli Garlic Sauce, Red Cabbage , Cucumber (with Peel), Cherry Tomatoes, Hummus, Baked sweet potatoes. Snacks/Other: Almonds , Medjool Dates , Clementines . more...
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Losing 2.3 kg a Week
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lillikit's Weight History
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